Tag: love yourself

Dieting in the traditional way is not sustainable. Why traditional dieting doesn’t work, and what do I mean by that? When you go on a diet it’s a temporary solution to a problem that returns when you stop utilizing said solution. Usually, this is some combination of tracking calories, restricting calories, low fat, lots of veggies, fruit, and fiber, and increasing exercise. 

Calorie Restriction Doesn’t Work

I don’t know who needs to hear this, but, candidly speaking, calorie restriction for weight loss is bullshit. It’s not sustainable. Any weight lost will be gained back when you go back to eating ‘normally’. You can’t lose weight to become healthy. You must become healthy to lose weight. Weight gain is a metabolic disorder that can be reversed. 

Dieting Doesn’t Make You Healthy

I’m currently reading Dr. Ben Bikman’s book, Why We Get Sick. It’s really fascinating and confirms a lot of my suspicions and answers a lot of my questions about insulin and insulin resistance. I’ll share more insight from what I learn from him in future posts. If you’d like to read it for yourself, you can find it on Amazon

Dr. Bikman is a professor and metabolic scientist whose work really speaks to me. An analogy I recently heard Dr. Ben Bikman use went something like this: He asked his students to imagine he had invited them to a huge buffet celebration dinner. It would include all of their favorite foods. A smorgasbord of palatable delights. Now if you want to make sure you are good and hungry so that you can enjoy all of this food I’m providing, he asked, how would you prepare for that? How would you ensure you’re hungry enough to sample all that food?

The majority of his students explained that they would eat less for a couple of days. Some also said they would exercise a bit more. This was sure to make their bodies able to indulge in everything they wanted. Dr. Bikman’s reply? But isn’t that exactly what you do when you’re trying to diet? Therefore, the strategy of reducing calories or food intake and exercising more innately sets you up for failure because your body naturally then wants MORE. If you deprive your body of nutrition and then use up its energy stores by exercising more….guess what? You are going to be hungrier than usual! A great strategy for preparing to binge, but not great if you want to lose weight.

Extended restriction of calories initiates a change, slowing your metabolism. This may then trigger you to overeat and the cycle continues. Maybe you are able to attain weight loss in time for whatever event you’re dieting for and when that is over you go back to your old habits. Well…of course you do, you’ve been starving your body, your hormones, and your brain! You may very well be malnourished even when you’re eating whatever you like and overeating. This is what causes some of us to overeat in the first place. Your stomach is often full, and yet you always have a notion to eat. I mean, there’s always room for ice cream or a few more chips, right? Why? Lack of actual nutrition that is bioavailable to your body. See my blog post here on this topic – Obese and Malnourished/Stuffed but Starving. 

Love Yourself By Healing Yourself

Now, let me set the record straight once again – this is not about punishing yourself for not being a certain size or weight. Yes, you should love your body at any size – but love your body enough to nourish it and move it. That’s not self-loathing. THAT is loving the body you have and wanting it to function optimally so that you can live a long, beautiful, and fulfilling life as God intended. Not to be sick and miserable, putting on a brave face and telling yourself it’s ok to be this way. Stop abusing your body with nutrient-void, addictive garbage. This is not about a beauty standard. It’s about health. Physical, mental, and metabolic health. 

It’s also not immediately about weight loss. It’s about healing. Even if you don’t have a medical diagnosis and you have a waist-to-height ratio greater than 45-50%, you have metabolic issues to correct. This can be done with diet. Autoimmune disorders, diabetes, arthritis, insulin resistance, and many MANY health concerns can potentially be reversed by following a species (human) appropriate way of eating.

How Is That Possible?

Stop dieting! So how, exactly, do I propose you nourish your body and prevent or even reverse chronic disease without calorie restriction and exercise? The answer, my friend, is simple. That’s not to say it’s easy, but it is very simple. Eat what we as humans were designed to eat, and don’t eat what was not meant for us. Hint: there’s a reason every parent fights to get their kids to eat vegetables. 

My 2 rules for starting your mission to better health:

1. Eat meat and other animal products (eggs, butter, etc.)
2. Do NOT eat processed “foods” (if it comes in a box or has ingredients you wouldn’t recognize in nature ditch it)

This may be a slow, measured process or you might dive right in. I’ll help you decide which method is best for you! Feel free to email me at thecandidcarnivore@gmail.com if you would like more information on healing your body or losing weight; message me on my social media pages linked below, or click here to find out more about my virtual coaching sessions. I love helping people all over the world feel their best without buying some plan, program, special foods, or having to count or track anything! 

If you’re ready to feel your best, heal your body, get great sleep, and lose weight in the process, what are you waiting for? Contact me!

XOXO

~ The Candid Carnivore